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“Coach told me that in order to be a pro I need to train at least 30 hours a week” or “If you want to run a marathon, better run 130 Km a week” What did Eddy Merckx mean by “Ride Lots.”? Yehuda Gershoni: “Junior rider (age 17-18) should ride20 […]
ELAD FALTIN The optimal rpm secret – first publish in Harim.co.il (4/10/2009)
Limited number of articles was published on this subject. Most of these articles, unfortunately, rely on Academic research, loaded with too much data that would eventually be overwhelming to the amateur rider, or even to the advanced one, as ”too many trees are hiding […]
“The best tests are those that are made outside of the laboratory, constructed by qualified physiologists
Who understand the specific sport and its requirements”. Paulo Saldnaha 2010.
“At the Montreal Olympic (1976), Australia did not win a single medal, in the attempt to change this situation, the Australian government established a national system of state based sport institutes.
The Barcelona […]
An athlete’s mental state and its importance during training “Like Three Little Fonzies” ? (Control, Chaos & Psychology)
Elad Faltin on Friday, July 8, 2011
Watt & PowerTraining >>>Get out of the BOX !
Most of the Text books, coaching theories, and even research papers in the sports sciences, are usually (but not always) based on accomplished or professional athletes. Nevertheless, it appears that the field of training Masters sports has developed greatly in the […]
(If it’s ant’s simple, it simply will not happen)
by Elad Faltin on Saturday, February 4, 2012 at 9:34pm·
During today’s morning session, one of my Clients asked me: “How come the SpinScan indicates that my left leg is weaker on one occasion, but that my right leg is weaker on another occasion? Is it really accurate?”