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“Coach told me that in order to be a pro I need to train at least 30 hours a week” or “If you want to run a marathon, better run 130 Km a week” What did Eddy Merckx mean by “Ride Lots.”? Yehuda Gershoni: “Junior rider (age 17-18) should ride20 […]
“The best tests are those that are made outside of the laboratory, constructed by qualified physiologists
Who understand the specific sport and its requirements”. Paulo Saldnaha 2010.
“At the Montreal Olympic (1976), Australia did not win a single medal, in the attempt to change this situation, the Australian government established a national system of state based sport institutes.
The Barcelona […]
An athlete’s mental state and its importance during training “Like Three Little Fonzies” ? (Control, Chaos & Psychology)
Elad Faltin on Friday, July 8, 2011
Watt & PowerTraining >>>Get out of the BOX !
Most of the Text books, coaching theories, and even research papers in the sports sciences, are usually (but not always) based on accomplished or professional athletes. Nevertheless, it appears that the field of training Masters sports has developed greatly in the […]
At 2007 I started use power meter for training (power-tap wheel). With that tool I discover a all new world of training ,and not only at cycling, base on power-output – even for children (without a power meter of course). In the Gym we developed an all new perspective of training base on efficiently and […]