One-hour PowerWatts intensity workout equals a two-hour volume workout (saves time and burns about 700 calories)
Quickly improving fitness up to 30%
Proven improvement of up to 30% in physical fitness within 14 weeks (runners, athletics, and others …)
Targeted training for cyclists
Measured personal training to improve technique and effort planning.
Safer and healthier training method
Intensity training is healthier and more effective. It relieves skeletal load and reduces the risk of injury.
Striving for achievement is a trait of professionals
The PowerWatts method for personal training uses a bio-feedback mechanism, takes place as group training of 8-10 trainees in a challenging and energetic environment under the supervision of PowerWatts qualified trainers.