The greatest lie of endurance training and the relation to Lance Armstrong – Part 1
לינק למאמר זה בעברית כאן "Coach told me that in order to be a pro I need to train at least 30 hours a week" or "If you want to run a marathon, better run 130 Km a week" What did Eddy Merckx mean by "Ride Lots."? Yehuda Gershoni: "Junior rider (age 17-18) should ride20 Km in 27-28 [...]